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Have you ever noticed that as the days grow shorter and the weather gets colder, your mood starts to shift? Maybe your energy dips, motivation fades, and everything just feels… heavier. You’re not imagining it—and you’re definitely not alone. What you might be experiencing is  Seasonal Affective Disorder (SAD) , a form of depression that often appears during the fall and winter months when sunlight is limited. At Salve Mental Health and Wellness, we believe in shining a light